Smoking is one of the world’s
most major health problems. One cigarette is consisted of chemical agents that
are thousands in number and sixty of which cause cancer. What makes cigarette
smoking very addictive is its addictive ingredient called nicotine.
The bloodstream quickly absorbs
the nicotine; it takes
thirty seconds to reach the brain after entering the body. This would stimulate
the brain and have it release special chemicals, which create energy and
feelings of pleasure.
The good news however, is that
there are foods that can rid you of nicotine in your body.
1. Your body becomes dehydrated
when you smoke. Hydrate your body back to normal and flush out the nicotine
away from your body by drinking lots of water.
2. The levels of Vitamins A, C,
and E in your body are reduced when you smoke. Restore them by eating a fruit
rich in those vitamins: kiwi fruit.
3. Spinach is rich in folic acid
and is rich in vitamins.
4. Nicotine damages the skin too.
Care for your skin by drinking carrot juice, which contain large amounts of
Vitamins A, K, C, and B, proven to efficiently remove nicotine from the body.
5. Drinking orange juice
regularly relieves stress and boosts metabolism.
6. Eat more broccoli to restore
the reduced levels of Vitamin B5 and C in the body.
Remember to include these foods
in your grocery list so you won’t forget them the next time you go shopping!
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